Pregnancy is a special time in a woman’s life that requires special attention to nutrition. Ensuring you are getting the right nutrients during pregnancy is essential for your baby’s growth and development.
Plant-based nutrition comes from 5 essential plant based food groups Fruits , Vegetables, Legumes, Whole grains, Nuts and seeds Let’s discuss them a little more in…
It is important to nourish yourself and your baby with a wholesome diet when you are pregnant. Find out why it’s perfectly healthy to have a plant-based pregnancy. Plus other important things to keep in mind.